$50.00 30 minutes
Let me guess…you feel like you “should” meditate more, but you just can’t (or don’t know how to) get started? Or maybe you’ve been at it for years, but struggle to deepen your practice. Perhaps you’re just looking for an alternative to therapy that will help you to navigate the seemingly endless clutter of the interior space. Meditation need not be rigid, prescribed, uncomfortable or even disciplined. In each session we’ll talk about ways to turn your everyday life into a seamless spiritual practice, while going through some guided visualizations to strengthen your creative imagination and restore your child-like sense of wonder.