The ancient practice of mantra repetition is, among other things, an exercise in what science calls neuroplasticity. Have you ever…
My emotions are out of control. I’m screaming at people I love, slamming doors and breaking things, and when it…
I had the opportunity to talk with D.J. Burr of makinganaddict.com a couple of weeks ago for his podcast series.…
Voldemort had to return for Harry to defeat him. Lord Vader had to turn to the dark side for Luke…
Sit for just a moment and take a deep breath. How long does it take before something inside of you…
Most of us who try to make a living in this unforgiving society have a shell or mask that…
When I first began my healing journey, I was determined to do it alone where no one would see the…
Changing habits can be an unpleasant part of life. I apologize for the somewhat graphic nature of my analogy, but…
Few things cause as much grief to as many people as when another human being takes their own life. If…
Ok, maybe not everyone, but chances are if you’re reading this, you’re very likely an addict. Don’t worry, though, you’re in…